Are you considering individual therapy, premarital or marriage counseling, or do you want to return to therapy after a long break?
Finding the right professional when feeling uncertain about therapy can be very confusing and overwhelming. I am often first contacted by people seeking psychotherapy when they feel unhappy or overly stressed in their life, or they feel unable to move forward to achieve their personal or relationship goals. Some are having conflicts in their relationships, such as with their parents, siblings, friends, spouse or coworkers.
Maybe you are looking into therapy but aren’t clear why you feel stuck or you might already have some insight, however, taking steps to change, move past barriers and being happy in your life seems unattainable. Therapy with me can be a solution for you. My goal as a psychotherapist is to help you gain clarity, self-understanding, and acceptance, while I help you learn how to challenge and replace negative, unhelpful perceptions that create painful feelings. And when you are committed to the therapy process, you will gain insight, new answers to old problems, develop healthier coping strategies and a more compassionate view of yourself.
Therapy with me is nonthreatening, as I provide a safe, nonjudgmental environment for you to share your concerns.
I suggest that you browse my website, read my treatment philosophy, and call me with any questions you might have about therapy and/or how I work. Whatever your concern, I offer a free phone consultation to help you determine whether therapy is the right treatment for you and if you would like to schedule a first therapy session.