Are you considering therapy for yourself or your relationship?
You’ve been thinking of starting therapy. Therapy with me is safe and supportive and can be a good experience for you to understand yourself and improve your relationships.
I am often contacted by people when they feel unhappy or overly stressed in their life or they are having continuous personal struggles or relationship conflicts, such as with their friends, parents, siblings, spouse or coworkers. Perhaps you aren’t clear why you feel stuck in your life or you might already have some insight; however, taking steps to change, move past barriers and being happy in your life seems unattainable.
Therapy with me can be a solution for you. I help you gain clarity, self-understanding and acceptance while you learn how to challenge and replace negative, unhelpful perceptions that create painful feelings. And when you are committed to the therapy process, you will find new answers to old problems, develop healthier coping strategies and a more compassionate view of yourself.
I suggest that you browse my website and call me with any questions you might have about therapy and/or how I work as a therapist. Whatever your concern, I offer a free phone consultation to help you determine whether therapy is the right treatment for you and if you would like to schedule a first therapy session.